Many women are afraid of the dark color of their skin, if they were white. In fact, except to make some 'external protection, may also have the same effect by eating certain foods, such as certain foods contain substances that can prevent tan. It is recommended to eat more of the following foods in the summer and we are sure you can help a lot!
Five foods that can help us avoid tan
In the late spring and early summer, many women fear that their skin becomes darker as the sun. In fact, except to make some 'external protection, may also have the same effect by eating certain foods, such as certain foods contain substances that can prevent you from having darker skin.
Vegetables, which are red or yellow may be higher than the integrity of the skin
Vegetables and fruits that are red or yellow, as carrots, mango, tomato, papaya, sweet potato and pumpkin, which is rich in carotene and other phytochemicals. It can act as antioxidants to help improve the skin's ability to withstand the sun.
Fruits that are rich in vitamin C can improve the skin's ability to withstand the sun
Try to eat 2-3 fruits a day and one of them should be rich in vitamin C as guava, kiwi, strawberries, cherry tomatoes or citrus fruits. This can help protect your skin when you increase the skin's ability to withstand the sun.
Soy products may help prevent skin aging is a phytoestrogen isoflavones problem.Soybean that can act as an antioxidant. The ladies can use it to keep their skin in the best quality. Soybeans, tofu and soy milk is the best choice to consume soy products.
Drink 2 cups of tea per day to avoid sunburn
Drinking green tea or green tea containing products (mainly catechins) may reduce skin damage brought by the sun and skin rough and loose.
Nuts help the skin against oxidationNuts are rich in vitamin B and vitamin E, which can help strengthen the resistance of the skin and is important for recovery of nutrients from the body.
Foods that can help us avoid tan,